ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Gain 50 Pounds of Muscle - 5 Tips For the Hard Gainer to Pack on Quality Muscle (Fastest Way)

Updated on April 13, 2014

Are you looking for ways on how to gain 50 pounds of muscle fast? There is so much information available it can be both overwhelming and confusing as to what to do correctly. This article will give you the necessary muscle gain tips to follow on a consistent basis and get the muscles growing quickly on your frame.

Without the correct nutrition all the training you do in the gym can go to waste. Neglecting what you eat will never give you the body of your dreams, so in this article lets cover the correct way to diet to gain muscle growth in the shortest period of time.

How to Gain 50 Pounds of Muscle Tips

#1. Eat at least 40 grammes of protein per meal - This is a good guide for a male weighing less than 200 pounds. Protein should account for at least 35% of your overall daily calorie intake and this will be enough to increase muscle mass. Also it will aid in maintaining your appetite, speed up recovery and keep your body fat levels low.

#2. Eat at least 60 grammes of carbs per meal - You will need this to get you through your weight training and cardio work outs. Lack of carbs can also slow down the muscle building process, as your muscle tissue can be used as energy. Aim to eat the low glycemic index carbs because they are slower releasing for energy and lower in sugar to keep you lean aswell. Monitor carbs carefully for your waist line, if you are getting fat around the waist drop the carbs and up the cardio to keep defined.

#3. Eat at least 20 grammes of fat per meal - Fats are ok to eat as long as you eat the correct ones, so get into a habit of reading food labels properly. Fat is a key fundamental in boosting testosterone levels to gain mass. The fats to avoid are trans fats which can be found in french fries, doughnuts, fried chicken and cookies etc. These will clog up your arteries long term so go more for mono and poly fats.

#4. Eat vegetables with every meal - Vegetables for muscle growth? Absolutely! Firstly the antioxidants will help to reduce the free radicals from your heavy workouts, plus they will speed up recovery by getting to work and healing those damaged muscle cells. Every 2- 3 hours and 2 servings per meal you must be eating your vegetables.

#5. Eat liquid meals 40% and wholefoods 60% of the time - An important part of the formula in the how to gain 50 pounds of muscle programme. Your whole food is full of digestive enzymes that help you absorb nutrients instead of too much "powder food" in the form of shakes. Shakes are there for convenience and try to only use them for 2 meals a day and never more than 3 if your life is super hectic.

How to Gain 50 Pounds Of Muscle Extra Tip

#6. Eat your largest meals at breakfast time and pre/post workout - These are the 3 times when your body will get its best results to gain muscle mass fast from eating your 3 biggest meals. Energy for the day and your training, plus keeping your abs in shape by eating the most calories at these times.

Nobody ever said that it was gong to be easy adding 50 pounds of solid quality muscle to your frame, each individuals genetics depend on the rate in which you add muscle to your frame. The good news is that by following these guidelines and being consistent with your efforts you can eventually achieve your goal.

How To Gain 50 Pounds Of Muscle Video

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)