How To Lose Inches And Burn Fat Part 1

Are you looking for some life changing tips on how to lose inches and burn fat permanently? Welcome to my HubPage Vlog! You have find the top resource for doing just that successfully.

Unfortunately it is a fact that 95% of those who lose weight regain it back within 5 years. I have made it my mission to help as many people around the world as possible to lose their fat, create thier ideal body and join the 5% of maintainers, not the regainers.

If that sounds like something that interests you then please take some time to watch my videos, but more importantly take some positive and consistent action on the information you learn. Trust me, you will get some amazing results.

This vlog was created because we all learn in different ways. some learn by reading, some by doing and others by watching/listening. If you love to learn via video then please bookmark this Vlog and return on a regualr basis as I will be constantly adding new videos.

Also please feel free to leave me a comment on any positive results you get from my tips or any questions you may have I will gladly respond to help you. Cheers, Barry :)

In my next video below I will explain the absolute importance of drinking sufficient water daily to lose or maintain your weight. Not only important from a fat loss point of view but also for achieving dynamic health aswell.

In my next video below I will dispel one of the biggest myths in the fat loss industry. The myth of whether "cheat days" actually work or do they just sabotage your weight loss programme? Can they help you overcome your weight loss plateau? It is very important you understand this concept otherwise you are setting yourself up for failure and huge frustration in the long run.

In my next video below I will discuss the benefits of green tea as a fat loss product and for overall dynamic health. After water you should make green tea your second beverage of choice. There are lots of brands available today that make a tasty delicous green tea product that can be served hot in the winter and chilled for the summer.

Check out the video for the products I personally use.

I was taught that "if you fail to plan then you plan to fail." This was never more appropriate than when it comes down to planning what you are going to eat weekly and daily as part of your fat loss plan.

Once you get into a habit of preparing food in advance and planning ahead what you will eat for the day you will start to see amazing results. Check out my video below for my tips.

For those times when you are at work or out and about during a busy day then meal replacement snacks are an absolute must. They stop you from getting hungry and overeating the wrong sugary junk foods.

My next video below is a review on one of my favourite meal replacements/snacks. It comes in vanilla or chocolate and is seriously yummy! I sometimes mix the 2 flavours together! Enjoy:)

Your mindset is the difference between losing weight successfully or failing to stick to your fat loss plan. Once you can fully understand the importance your mind plays in the battle of the bulge and you tap into its full potential then nothing will stop you achieving your goals.

Using a vision board plays an important role in programming your positive subconcious mind. Take a look at my next video below on how this underrated tool will help you lose weight one last time.

In my next video below I show you some of the products that I turn to for a naughty treat. All of my treats are within my calorific range per meal so I can treat myself and eat these totally guilt free, yummy!

Always have some of these products to hand in your house so when a craving creeps up on you super fast help is at hand, without going on an all out sugar binge or having to call your local pizza house for help:)

One of the main keys to staying lean for life is adding variety to your eating plan. Take a look at the video below on a couple of excellent free resources that will help you achieve this.

Is this one of the real reasons you are overweight? It's an interesting article that I came across on Yahoo before I logged into my email account. Take a look as it includes a great tip that will help you if you are looking to either lose weight or maintain your ideal body.

You will hear lots of myths and totally untrue statements when talking to people about losing weight. I overhear these conversations all the time in the gym and unfortunately people have been misinformed at some point about what the true facts are. Take a look at my video on a very misunderstood subject which is "what is the best exercise to do for weight loss?" Is it aerobics or weight training?